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Can it not matter?

Discover your movement

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What is Feldenkrais?

The Feldenkrais Method® brings together both the science and the art of human movement. Its focus is on learning through developing awareness.  There are two aspects of Feldenkrais, Group Classes, called Awareness Through Movement and individual hands-on lessons which are called Functional Integration.

“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”

–Moshe Feldenkrais

Awareness Through Movement

CLASSES AND LESSONS

Image by Jeremy Bishop
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4 Week Course

Beginner's Series

If you're new here and want to understand more about Feldenkrais as a way of enhancing your learning then I recommend doing the beginners series.  A key principle in Feldenkrais is to work within your comfort range so you can dive into any lesson that you are curious about. Each course is 4 weeks long and begins at the start of each month. Choose between a morning or evening lesson for the duration of your course. 

4 Week Course

Expanding Horizons

For people who have done the beginners series or have some experience of Awareness Through Movement Lessons or anyone who is curious about doing a more advanced lesson.  Each course is 4 weeks long and begins at the start of each month. Choose between a morning or evening lesson for the duration of your course. 

Immerse Yourself

Monthly workshops a chance to immerse yourself in Feldenkrais for half a day (3 hours) a great way to supplement weekly classes or try out Awareness Through Movement for the first time.

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Giacomo, Visual Artist

“Feldenkrais with Neruma during lockdown brought a sense of ease during and after class, which was a joy and a blessing at the time. She provided a space where slowing down wasn’t just allowed but highly encouraged, and I was able to let my body follow its own rhythm without any kind of outside pressure which is often a challenge when I compare myself to others in a room. Feeling accepted was the foundation for a very comfortable learning experience"

Learn how our students have found there journey with Feldrenkrais and the Curious Kind Movement Sessions

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Giacomo and Craig

“We had the privilege of experiencing Neruma’s skilled and wise Feldenkrais teaching as a couple. The subtle movements in Neruma’s sequences magically translate into easeful and pleasurable movements in everyday life. From running to cycling to reaching for things in high cupboards, we both felt the difference after just one session. As we moved through the series of sessions our weekly zoom appointments became a joyful moment to look forward to.”

Giacomo, Visual Artist 

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Meet Your Teacher

Hi, I'm Neruma and I'll be your teacher throughout your sessions.

 

I had a yearning to find something that involved movement, learning and personal growth. Click to find out more about my background and life with Feldenkrais

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What Happens In An ATM Class? 

Lessons take place on the floor, lying on a soft mat or sometimes in sitting. They generally last about an hour. 

Click the link to find out more about what happens during an ATM class and what you'll need to bring and wear,

My First Experience of Feldenkrais Awareness Through Movement

Click to listen to Neruma's first encounter with Feldenkrais

Get in Touch

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